Bio

Overview: Sam has competed in 19 career races ... He ran a career-best time of 26:12 on 11/19/16 at the 2016 NCAA III Championships ... Posted five top-7 finishes for Northern in 2016 ... Was named Second Team All-OAC in 2016 after finishing 18th overall at the 2016 OAC Championships.

Junior Year (2016): Competed in seven races ... Posted five top-7 finishes ... Ran a career-best time of 26:12 on 11/19/16 at the 2016 NCAA III Championships ... Named Second Team All-OAC.

Sophomore Year (2015): Ran in six races ... Ran a career-best time of 26:18 at the Oberlin Rumble on 10/17/15.

Freshman Year (2014): Competed in six races and finished with a season-best time of 28:14 at the All-Ohio Championships at Cedarville on 10/03/14. 

Personal Bests